Vitamin C Supplements

A powerful antioxidant, Vitamin C supplements protect the body against free radicals, while also supporting proper immune system functioning.  But the benefits of Vitamin C supplements don’t stop there. They may also help to keep gums healthy and is known to produce collagen, which helps to maintain healthy ligaments, tendons, bones and skin.

Vitamin C, which is also called ascorbic acid, helps to maintain healthy collagen in the skin, repair damaged tissue, promote healthy teeth and bones, and boost the immune system.

Commonly used to combat colds, flu and other illnesses of the like, Vitamin C supplements are also important to a healthy heart. They help to thin the blood to prevent clots and lower cholesterol and blood pressure. Vitamin C is not something the body can make on its own, so it must be obtained through food or a Vitamin C supplement.

Vitamin C is one of the more powerful and well-known antioxidants. Just as exposing a cut apple to air causes it to quickly turn brown, cells of the body can also suffer damage when exposed to oxygen, a process known as oxidation. Oxidation causes aging of the skin as well as all other organs and tissues of the body. Vitamin C, as a free-radical fighter, helps ward off wrinkles and many illnesses linked to oxidation, including cataracts, arthritis, heart disease, and cancer.

Vitamin C supplements function as an anti-inflammatory, and help the body fight inflammatory diseases, including arthritis, fibromyalgia, and chronic fatigue. A multitude of other conditions may be improved by taking a vitamin C supplements, including angina, bronchitis, bruises, canker sores, constipation, diabetes, eyestrain, gingivitis, glaucoma, hangover, infertility, joint pain, rashes, rosacea, shingles, sore throat, sprains, sunburn, and yeast infections, urinary tract infections, and scurvy (a disease caused by vitamin C deficiency). Because vitamin C helps the body absorb iron, it is also useful in treating iron deficiency and anemia.

While there is no actual proof that vitamin C can cure the common cold, ascorbic acid can certainly help alleviate the symptoms of a cold. However, when it comes to longevity, antiaging evidence has been produced to validate the claim that Vitamin C can improve life expectancy. One analysis of the dietary consumption of eleven thousand individuals found that getting 300 milligrams daily of a Vitamin C supplement could add as much as six years to the life of a man and as much as two years to the life of a woman.

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