There are several reasons why both the ab chair and the ab king pro are a complete waste of money and time if you are looking for a good ab program. There are several reasons for this, and we will outline these reasons briefly in this article.
First, they cost too much money. With each costing around $100, you really have to ask the question – is it worth it? Or, a better question would be – can I get a better workout for less money? The answer to those questions are no and yes, respectively. No, they are not worth it; and yes, there is a much better alternative – either just doing regular situps or buying a Swiss ball and working out with that.
Second, do they do what they claim to do? Or, do they actually work out your abs? The answer to those questions is no, and no. They both claim to work your abs, with less work than normal workouts, and get you great looking eight pack abs. That is not going to happen, not even with their ‘expanded range of motion’. This won’t happen for a few reasons. One, there is not as much resistence. Sorry, but if you don’t have resistence you don’t have muscle growth. Two, that expanded range of motion can actually hurt you – you only need 30 degrees of motion to work out your abs. Three, targeting your abs with situps or any other wieght-lifting programs won’t work off that extra fat just from your abs. If you want the fat off, you need to do aerobic workouts.
Bottom Line
Don’t waste your money on these ‘latest and greatest’ ab machines. They simply aren’t worth it, and many would not be worth it even if they were free. Instead, stick with tried and true methods – hard, careful work, eating right – not cutting corners with funky machines.
July 5th, 2010 | Posted in Gym Equipment | No Comments
There are a great many advantages to using adjustable dumbbels and luckily the prices for good quality sets of dumbbells has dropped in price in recent years.
We can now get best price Bowflex selecttech 552 dumbbells from places like Amazon where the rates are very low.
We can get cheap weight sets from such places and really step up our training regimes to make our workouts more intense and adjustable dumbbells really can take our training to the next level.
What we will find is that with items like the selecttech dumbbells we can perform routines that we never could before. Apart from it simply being easier to train because the weight can be changes so easily there are some great intensity boosting routines that we can implement to get bigger faster.
We are now able to perform drop sets as they should be performed. This is done with next to no rest between one set and dropping the weight and performing a few more reps. Often it takes time to change weights on bars and dumbbells but with an adjustable set we can do it straight away, and this means that we really will have one of the most intense sets we have ever done.
We can also perform pre-exhaust routines easily in the same manner and all of these techniques, if only used infrequently can really boost the gains that we can make from our training.
If you want to save space then they are also a great choice. We have a nice neat system now that we can use to keep all of our weights in a nice contained space and this is often desired by those who work out at home and do not have a lot of room in which to do it. Search for a low price and buy a set of cheap weight sets of dumbbells today.
July 1st, 2010 | Posted in Gym Equipment | No Comments
If you want to boost your workout with chin up bar exercises but don’t want to mount a bar on your wall or in a doorway, consider using a freestanding chin up bar. Unlike most chin up bar styles, freestanding bars don’t require penetrating a wall or leaving permanent scuffing on door frames, so you can use them without damaging any part of your home. They simply mount on a stand on the floor, making it easy to move them elsewhere in the room, take them down, or transport them to a different location.
Freestanding chin up bars offer the same benefits as other chin up bars as well: they allow you to perform numerous strength-building exercises such as pull ups, chin ups, one-armed chin ups, weighted chin ups, and hanging leg raises. Because of their convenience and portability, freestanding chin up bars make excellent additions to your home gym, allowing you to integrate chin up bar exercises into your personal workout routine.
The terms “chin up” and “pull up” are sometimes used interchangeably, but these are actually two different exercises. Chin ups involve raising and lowering yourself on a chin up bar while your palms are positioned to face you. Conversely, pull ups repeat this same maneuver but require your palms to be rotated away from you. The exercise looks similar, but the difference in palm positioning helps you target your latissimus dorsi muscles — along with secondary muscle groups in your arms — from different angles. To perform a proper pull up on a chin up bar, stand with your arms fully extended above you and grasp the bar with your palms rotated outward.
From here, smoothly raise yourself until your chin is above bar-level, and then lower yourself back to the starting position. If you’re accustomed to doing chin ups, you’ll notice that pull ups have a slightly different “feel,” and might lead to muscle fatigue earlier than you’re used to. Both pull ups and chin ups are excellent exercises for developing upper body strength, and make great additions to your workout.
For more fitness equipment information, you can visit the cheap used treadmill website.
June 28th, 2010 | Posted in Gym Equipment | No Comments
