So before you empty out your bank account, here are some common dietary supplement myths exposed:

1. High doses of omega threes are healthy: More is not better, and fish oil is no exception. In fact, having more than three grams of fish oil per day puts you at risk for atherosclerosis. So please do not pop endless amounts of fish oil pills as most experts recommend.

2. Powdered sources of protein are superior: Nothing could be further from the truth here. In reality, whole food sources of protein will always beat out powdered sources. It’s all about digestion rates, you see. And the slowest digestion rates will create the best results.

3. Dinosaur vitamins are healthy: The last thing you should be doing to increase health is have endless amounts of highly concentrated vitamins. Not only is this very unhealthy, but it can become toxic once a certain level of consumption is reached.

4. Vitamin D pill popping is healthy: Many people are deficient in vitamin D, no doubt here. However, you do not need to take a large chest of pills to meet your needs. Instead, get your vitamin D from whole foods. In fact, overdoing the vitamin D intake can wreak havoc on your circulatory system.

5. Energy bars are better than food for weight loss: Energy bars shouldn’t even be considered as substitutes for regular food. They are inferior sources of nutrition, period. You are far better off staying away from energy bars and sticking with solid food.

6. Energy pills increase rates of fat loss: The main ingredient in energy pills is caffeine. And while caffeine does increase fat breakdown, fat breakdown is not the same as fat burning. You see, once a fat cell is broken, its contents have to be transported and then burned inside mitochondria.

Most supplements are going to be a waste of your money. You are far better off saving money and spending it on high quality food. Natural food is still the best source of weight loss nutrition!

Writer Katherine Crawford, a fitness physiologist and recent arm fat sufferer, instructs women on how to lose arm flab with ease. Figure out how to get sexy arms by exploring her blog about how to reduce weight once and for all now!