When most people think about body building drugs they automatically think about steroids. The western world has demonized steroids to the point that even talking about them will get other peoples’ attention. Everything that people ingest into their bodies has an effect from sugar to high fats and fatty oils. These can also kill people, [...]
A powerful antioxidant, Vitamin C supplements protect the body against free radicals, while also supporting proper immune system functioning. But the benefits of Vitamin C supplements don’t stop there. They may also help to keep gums healthy and is known to produce collagen, which helps to maintain healthy ligaments, tendons, bones and skin. Vitamin C, [...]
Creatine is a non-protein amino acid that is produced by the human body. It is produced by the liver, kidneys and pancreas from existing amino acids and from the food we take. Creatine helps in the production of adenosine triphosphate (ATP), which is a major source of energy for the body. The body produces 2-4g [...]